7 Minute Ab Workout (Follow Along)
ATTENTION: NEW JOURNAL OF OBESITY STUDY SHOWS HOW THIS SIMPLE 9 MINUTE TECHNIQUE CAN BURN 36% MORE FAT FROM YOUR BUTT, THIGHS & BELLY
DISCOVER HOW YOU CAN QUICKLY MELT BODY FAT
FROM YOUR MOST STUBBORN BODY PARTS BY USING
THIS SIMPLE 9 MINUTE TECHNIQUE ONLY 5X PER WEEK
THIS SIMPLE TECHNIQUE IS EXTREMELY IMPORTANT FOR HELPING MEN & WOMEN OVER 30 WHO WANT TO LOSE 10 POUNDS OR MORE QUICKLY, SAFELY & IN THE COMFORT OF THEIR OWN HOME
Hi, I’m Todd Kuslikis.
I’d like to share with you a simple technique that has helped hundreds of busy men and women lose weight in just 9 minutes a day.
This technique is like a “switch” for your metabolism so that you burn fat LONG after you do this simple technique.
If you start doing this technique today, you’ll see results so quickly you’ll think it was magic.
You’ll finally see a leaner, more toned body in the mirror all WITHOUT “dieting” or popping expensive & dangerous supplements.
I’ll show you how you can get the beautiful, sexy body you want – and deserve.
You may have tried MANY other systems that promise weight loss and some of them might have even worked… but then you gain the weight right back again (and usually even more than what you started with).
I guarantee that you’ll be amazed at how effective this technique is.
But don’t take my word for it.
He lost 17 lbs, but what is even more exciting are his measurements….
I lost 7 inches on my waist, put 4 inches on my chest, and 2 inches on my arms! And I didn’t lift a single weight…!
All of this was done using this simple technique that you can do in JUST 9 minutes a day.
I have to talk about two MAJOR myths floating around in the weight loss world.
MYTH #1: EATING LESS WILL HELP YOU BURN MORE FAT
In order to lose fat quickly, you need to create a caloric deficit.
- A pound of fat is 3,500 calories.
- Want to lose one pound?
- Well, you have to be at a 3,500 caloric deficit.
- Want to lose 5 lbs?
- I’ll do the math for you.
- You would have to be at a 17,500 caloric deficit!
IF THE TYPICAL PERSON EATS ABOUT 2,500 CALORIES PER DAY THAT WOULD MEAN YOU’D HAVE TO FAST AND NOT EAT ANYTHING FOR 7 FULL DAYS… JUST TO LOSE 5LBS!
No thanks. There has to be a better way.
Thank goodness, there is.
But before we get into the solution, we’ve got one more problem to talk about…
MYTH #2: WORKING OUT MORE WILL HELP YOU BURN MORE FAT
So far you have learned that starving yourself is a horrible strategy for losing fat (not to mention its extremely unhealthy).
Here’s the fact… it simply doesn’t work.
We all know those people that struggle to lose weight and say, “I just don’t understand it. I barely eat anything all day. Why am I NOT losing weight?”
Well, I just shared with you the reason… decreasing calories is NOT the best method for losing body fat.
Ok, Todd. I believe you… so how about working out?
That has to be the right method, right?
Here’s the hard truth.
The “typical” method of working out called Long-Steady State Cardio, jogging for example, is not ideal for burning calories too.
Let’s take the marathon for example.
A marathon is 26.2 miles.
That’s a heck of a long way to run, right?
You might think that during a marathon you would burn a TON of calories.
Well, I’ve got bad news again.
According to the Cleveland Clinic Center for Consumer Health, a runner who weighs 130 lb. will burn 2,224 calories during a marathon.
That’s not even ONE pound of fat!
Not even close!
Trying to burn off fat using methods like jogging, ellipticals, and other Steady-State cardio methods simply doesn’t work.
THE SOLUTION: HOW YOU CAN MELT AWAY FAT IN JUST 9 MINUTES PER DAY
I have worked with well over 1,500 clients and experimented with dozens of different fat loss strategies over a decade.
Over this time period, what I have learned shocked me.
I learned a certain pattern of eating and exercising that shocks the body and FORCES it to melt away body fat FAST.
- This technique has NOTHING to do with calories.
- This technique has NOTHING to do with long, boring steady-state cardio workouts.
It has EVERYTHING to do with feeding and exercising your body to BOOST your fat-burning metabolism.
- Your metabolism is like a furnace.
- If it burns HOT, you’ll melt away fat at a rapid pace.
- If your metabolism is slow, even if you eat like a bird, you won’t lose weight.
You see, your metabolism is how fast your burn calories. You can “stoke” the “metabolism fire” and tell it to burn hotter, faster. And here’s how to do it. It takes a certain type of workout (just takes 9 minutes a day) and cycling your food the RIGHT way (I’ll teach you how below).
Here’s What IDEA Fit (The Largest Health & Fitness Association) Says About This Technique….
[It] disrupts the body’s homeostasis, making it more effective than continuous cardiovascular exercise for increasing metabolic rate following a workout, as homeostasis is re-established. Research has shown that subjects have a higher postworkout metabolic rate following an interval workout and they burn more calories during the 24 hours following an interval workout than after continuous exercise.” Treuth, Hunter & Williams 1996
I’M EMBARRASSED TO SHARE THIS WITH YOU…
For the past 4 years, I’ve been running a popular bodyweight exercise site called AShotofAdrenaline.net. I’ve helped well over 12,500 people lose weight, build muscle and feel great.
Yet in March of 2014 I fell into a depression and started to gain weight. I stopped working out and eating right. I had a 1 year old daughter and a beautiful wife… yet I was depressed.
I went to the doctor and he performed a series of tests on me, including a Bio Impedance Analysis. This measures body fat among other things.
When I looked at the results I was shocked to see that my body fat had crept up to 23%!
Sure, this wasn’t obese or “super-high” by most people’s standards.
But remember, I was running a fitness website! I had to walk the talk, right?
Seeing this number was a wake up call to me and I immediately put into place my MOST effective strategies for burning fat FAST.
- I call these strategies Bodyweight 9.
- It includes a simple to follow method of cycling food to STOKE the Metabolism Furnace.
- It also includes short, intense 9 minute workouts that anyone could do.
- Remember, I was still depressed so it was important to do an exercise system that I knew I could actually complete.
- After just 30 days, this was the result…
I felt better than I had felt in a LONG time. My energy levels were high and I saw how FAST I could burn up fat.
WHY JUST 9 MINUTES?
The first question I am often asked is…
- Todd, Why Just 9 Minutes?
The workouts need to be short and intense. Anyone can get through intense workouts that are short.
When I was in personal training school, my instructor would lead the class through different types of fitness regimens. She would make the workouts hard, but we would only do the actual exercise for one minute. She used to say, “C’mon, you can do just about anything for a minute. Its only sixty seconds!”
I think of nine minutes as the same idea. Since the key to dropping body fat is intensity, not duration, nine minutes is the perfect length of time. Not too long where your motivation dies and you give up. But long enough to give it your full intensity.
INTENSE 9 MINUTE WORKOUTS WILL HELP YOU BURN
MORE FAT DURING & AFTER THE WORKOUT:
While doing some research on this method of exercising, this is what I found…
- The Journal of Obesity published a literature review in 2011 that showed that women who performed short high-intensity interval training burned 36% more fat than women who exercised at a constant rate.
- Short, intense workouts… caused a recorded increase in growth hormone (necessary for burning fat) of 530% after just thirty seconds of sprinting, according to a British study.
- Australian fitness researchers put eighteen women on a short, high-intensity interval plan, and they lost an average of five and a half pounds over fifteen weeks, without dieting. A similar group performed forty minutes of moderate cardio three times per week and actually gained a pound of fat over the same period.
It’s clear that short, intense workouts are FAR superior to long, boring workouts.
INTRODUCING THE NEW “BODYWEIGHT 9″ TRAINING SYSTEM
In April, after I burned off the 4% body fat, I knew that I had to create a follow-along system to help others do the same thing. Follow-along workouts are the most effective way to stay motivated because you don’t need to spend time deciding which workout plan to do.
Just hit play and follow along.
The Bodyweight 9 Workout System incorporates short, intense 9 minute workouts to help you burn body fat quickly.
We all have busy lives and want to spend more time with family and doing the things we love to do. For most people, fitness is a means to end, not the end itself. Being fit and losing weight will bring you more energy and help you feel better about yourself.
That’s one of the greatest things about Bodyweight 9. After the workouts you will actually have MORE energy then when you first started.
HERE’S EVERYTHING THAT’S INCLUDE IN THE
BODYWEIGHT 9 WORKOUT SYSTEM…
THE “BODYWEIGHT 9″ TRAINING SYSTEM
Can you picture what you would look like if you could burn 5, 10 or even 20lbs of body fat? With Bodyweight 9, you WILL. This 30 day workout system gives you the best combination of short, intense bodyweight workouts to boost your metabolism so that you burn body fat during AND after your workouts.
Your metabolism become a raging, fat burning furnace!
The days of doing long, boring steady-state cardio are over. Now is the time to finally see a lean, sexy body looking back at you in the mirror. The best part is that the workouts are short. You’ll always be able to fit your workouts in so that you feel and look great!
BODYWEIGHT 9 VIDEO LIBRARY
Learn how to perform each exercise inside the complete Bodyweight 9 Video Library. This includes over 50 videos where I show you techniques and tips for performing each exercise for fat loss. Inside the library, you’ll learn one simple change that you can make to every exercise you do to make it a fat-burning exercise. Learn how inside the Bodyweight 9 Video Library.
10 BODYWEIGHT 9 FOLLOW ALONG WORKOUTS
Don’t like working out by yourself? Follow along as I lead you through ten different Bodyweight 9 workouts. You can save these on your computer, tablet or even smart phone so you’ll never be without a fat-burning workout, even if you’re traveling!
THE BODYWEIGHT 9 PROGRAM WILL HELP YOU
BURN OFF YOUR STUBBORN BODY FAT QUICKLY.
You’ll see your body transform before you eyes.
You’ll have more energy and feel great!
But that’s not all…
ATTENTION! FREE BONUS WHEN YOU ORDER TODAY!
If you order TODAY I am adding my complete Love Handle 5 program FREE of charge.
You may have felt the frustration of pulling up your pants and having that extra bit of gross flesh (I think that’s politically correct ;)) hang over your pants.
Its called the dreaded love handle.
And trust me. There is nothing loving about it.
I have been there before too. It seems like no matter how much exercise or dieting you do there is always the love handle fat that just won’t go away.
It is embarrassing and ugly.
Thankfully, getting rid of your love handles is WAY simpler than you ever thought possible.
It only requires a few 5 minute love handle workouts a week and some simple lifestyle tweaks. I call these “tweaks” because you won’t need to count calories. These are simple strategies that anyone can apply… all laid out in my 10 step process.
And of course, this program fits perfectly inside the Bodyweight 9 Training System.
WHAT’S INCLUDING IN THE LOVE HANDLE 5 PROGRAM?
1. LOVE HANDLE 5 EATING & LIFESTYLE PLAN
This is a 48-page ebook that lays out my 10-step process for burning love handle body fat. The key to the program is the solid formation of each habit before you move on to the next level.
As you progress to higher and higher levels, you’ll lose more and more body fat.
I repeat: it doesn’t require you to get out your calculator and compute grams of protein, carbs for fats. These are simple yet powerful strategies that I and many others have used to burn body fat.
2. LOVE HANDLE 5 WORKOUT PLAN
This is a 31-page workout manual that outlines the full workout plan. Remember that I said body fat will drop by following the lifestyle plan.
However, getting a well-defined midsection will require some sculpting. The Love Handle 5 Workout Plan lays out the 4 workouts that you’ll be doing, along with how to correctly perform each exercise.
This includes full color pictures and descriptions that teach you the muscle used, proper form and important tips.
3. LOVE HANDLE 5 FOLLOW-ALONG WORKOUT VIDEOS
Included in the Love Handle 5 Lifestyle & Workout System are 4 follow-along workouts that target your love handles. These workouts are short and sweet.
- The Love Handle Shredder Workout
- The Love Handle Blaster Workout
- The Love Handle Annihilator Workout
- The Love Handle Crusher Workout
They ARE challenging but there are modifications for every level. I guarantee that you will find a modification so you can make it through the workout… and lose those nasty, flabby love handles.
BONUS #2! 14 DAYS FREE ACCESS TO THE BODYWEIGHT PHYSIQUE ACADEMY
When you take advantage of this special, limited-time offer you'll get a 14 Day FREE Trial of the New Bodyweight Physique Academy. You'll discover 12 unique and powerful strategies to boost your metabolism so you burn fat even faster.
You'll also get instant access to a complete fat loss video and follow-along workout library, expert interviews, community "Locker Rooms" and so much more. After your 14 day FREE trial, membership is only $47/mo. You can cancel at any time. The Bodyweight Physique Academy can be used as a stand alone program after you finish Bodyweight 9 or used to enhance the benefits of Bodyweight 9 so you see results even faster.
WHEN YOU ORDER TODAY,
HERE’S EVERYTHING YOU’LL GET…
BODYWEIGHT 9 FAT LOSS SYSTEM (TOTAL VALUE $79.85)
- 10 Follow Along Workout Videos that only take 9 minutes to complete (valued at $29.95)
- Bodyweight 9 Training system ebook that shows you tho to eat and train to burn fat fast… using just bodyweight exercises! (valued at $19.95)
- Bodyweight 9 Full Video Library – I’ll teach you how to perform each exercise properly and in a way that helps you melt body fat. Includes over 50 videos that you can use in the system or in other workouts. (valued at $29.95)
LOVE HANDLE 5 PROGRAM AS A FREE BONUS! (TOTAL VALUE $59.85)
- Love Handle 5 Eating & Lifestyle Plan (valued at $19.95)
- Love Handle 5 Workout Plan (valued at $14.95)
- 4 Follow-along Love Handle Workout Videos (valued at $24.95)
14 DAY FREE INSTANT ACCESS TRIAL TO THE BODYWEIGHT PHYSIQUE ACADEMY! (TOTAL VALUE $47.00)
- Bodyweight Fat Loss Exercise Library… access to an entire video library to teach you the most effective bodyweight exercises to help you lose weight (ZERO equipment necessary). The high-definition videos include multiple variations from beginner to advanced so you’ll continue to progress for years to come.
- Bodyweight Metabolic Intensifiers…12 unique & proven secret techniques to “intensify” ANY bodyweight exercise so you BURN body fat faster. These powerful strategies have been PROVEN to help you lose weight no matter what your age.
- Full Access 14 Day Pass to the Complete Bodyweight Physique Academy… get unlimited access to all the videos, techniques and “done-for-you” workout plans and follow along videos. You’ll be sculpting more muscle and burning fat in 5 perfectly laid out progression levels. 100% satisfaction guaranteed. Get a full Free 14 day access and your subscription will automatically renew after 14 days for just $47/month until you decide to cancel.
- VIP Access to Exclusive Community “Locker Rooms”… gain step-by-step ongoing guidance and support from Coach Bodyweight Todd. You’ll receive exclusive access to community “Locker Room” forums for motivation and encouragement to give you immediate accountability needed for success.
*This is a digital product. You will receive immediate access to all the files which you can download to your computer, tablet or smart phone and use anywhere.
I’m looking forward to hearing about your fat loss success with the Bodyweight 9 program and seeing your ongoing fat loss results inside the Bodyweight Physique Academy!
Burning body fat really does come down to simple, effective workouts (you can do these in just 9 minutes a day) and eating the RIGHT foods at the RIGHT time.
This program includes EVERYTHING you need on your path to a sexier, healthier, well-toned body.
TO YOUR SAFE, FAT LOSS SUCCESS!
INSTRUCTOR: TODD KUSLIKIS,
CREATOR OF: BODYWEIGHT 9
P.S. ATTENTION: If you don’t take immediate action now, chances are you’ll NEVER see the amazing body you could have with just 9 minutes a day. Every time you look in the mirror you’ll tell yourself “I guess I was never meant to be skinny.” or “I’ve been overweight practically my whole life, I don’t see how I could ever change.” The truth is… if you keep procrastinating, you are right. Yet, if you take action NOW, with just 9 minutes a day, you’ll see a new you in as little as 30 days.
P.P.S. Don’t forget that with your order you have a 100% Money-Back Guarantee. You have a full 30 days to try out the program and see how much fat you can burn for yourself. You’ll be amazed at the difference. If you don’t, for whatever reason, just email me (firstname.lastname@example.org) and get all of your money back. No questions will be asked…. just kind, courteous, speedy service.
P.P.P.S HAVE A QUESTION?
ITS PROBABLY ANSWERED BELOW!
The Bodyweight 9 workout system is based on one simple principle: boost your metabolism. The faster your metabolism, the faster you’ll be able to burn fat. A lot of people eat incorrectly (even if they have eaten “healthy”). This has lead to a sluggish metabolism which slows & stops fat burning. The 9 minute workouts and simple, yet delicious eating plan has been designed to transform your metabolism into a fat-burning furnace! You’ll be amazed at how quickly you can burn fat off.
Nope. In fact, starving yourself will actually HURT your results. You’ll be able to eat liberal amounts of food and I’ll teach you HOW to eat in order to burn fat off. Remember, its not about calories. Its about metabolism.
When your metabolism is super high, you become a fat burning machine.
I Have Tried Other Programs Before And I Just End Up Gaining The Weight Back Again (And Usually More). Will This Happen On This Plan?
The best thing about this program is that it protects your metabolism and keeps it burning hot. The reason the other programs failed you is because your metabolism slowed down. You might have lost some weight at first but then as soon as you had a “day off” and eaten “normally” the weight came right back. That’s because your metabolism was slow. If your metabolism is FAST you burn fat fast. This plan shows you how to keep your metabolism like a raging furnace so you burn fat even if you go back to your old way of eating for a few days.
The Bodyweight Physique Academy is the most complete fatloss system designed to add onto your Bodyweight 9 results so you continue to see amazing changes in your physique. The system lays out exactly what to eat and includes monthly follow along workouts that are short (usually about 20 minutes). After the 14 days free trial that comes along with this special Bodyweight 9 offer there is a reoccuring charge of just $47/month. Each month you’ll continue to get new video libraries that include follow along workouts, exercises, nutrition and so much more. Cancel at any time with no questions asked.
The system will work for you too! The workouts are low-impact meaning that they won’t be hard on your joints. In the system, I also teach you variations to make the exercises easier. You can simply follow along with me in the videos and burn off the fat!
No. The program is entirely digital. As soon as you order the program, you’ll be brought to a page where you can download the program. You can store the program on your computer or even put it on your smart phone… great for travelers!
Absolutely. As mentioned before I have modifications for the exercises to make them easier and even lower impact. No matter what age you are you’ll be able to experience the fat loss results of the Bodyweight 9 Training System.