Hi, I’m Todd Kuslikis.

I’d like to share with you a simple technique that has helped hundreds of busy men and women lose weight in just 9 minutes a day.

This technique is like a “switch” for your metabolism so that you burn fat LONG after you do this simple technique.

If you start doing this technique today, you’ll see results so quickly you’ll think it was magic.

You’ll finally see a leaner, more toned body in the mirror all WITHOUT “dieting” or popping expensive & dangerous supplements.

I’ll show you how you can get the beautiful, sexy body you want – and deserve.

You may have tried MANY other systems that promise weight loss and some of them might have even worked… but then you gain the weight right back again (and usually even more than what you started with).

I guarantee that you’ll be amazed at how effective this technique is.

But don’t take my word for it.

Meet Mark.

He lost 17 lbs, but what is even more exciting are his measurements….

All of this was done using this simple technique that you can do in JUST 9 minutes a day.

But first…

I have to talk about two MAJOR myths floating around in the weight loss world.

In order to lose fat quickly, you need to create a caloric deficit.

Seriously?

No thanks. There has to be a better way.

Thank goodness, there is.

But before we get into the solution, we’ve got one more problem to talk about…

So far you have learned that starving yourself is a horrible strategy for losing fat (not to mention its extremely unhealthy).

Here’s the fact… it simply doesn’t work.

We all know those people that struggle to lose weight and say, “I just don’t understand it. I barely eat anything all day. Why am I NOT losing weight?”

Well, I just shared with you the reason… decreasing calories is NOT the best method for losing body fat.

Ok, Todd. I believe you… so how about working out?

That has to be the right method, right?

Here’s the hard truth.

The “typical” method of working out called Long-Steady State Cardio, jogging for example, is not ideal for burning calories too.

Let’s take the marathon for example.

A marathon is 26.2 miles.

That’s a heck of a long way to run, right?

You might think that during a marathon you would burn a TON of calories.

Well, I’ve got bad news again.

That’s not even ONE pound of fat!

Not even close!

Trying to burn off fat using methods like jogging, ellipticals, and other Steady-State cardio methods simply doesn’t work.

I have worked with well over 1,500 clients and experimented with dozens of different fat loss strategies over a decade.

Over this time period, what I have learned shocked me.

I learned a certain pattern of eating and exercising that shocks the body and FORCES it to melt away body fat FAST.

You see, your metabolism is how fast your burn calories. You can “stoke” the “metabolism fire” and tell it to burn hotter, faster. And here’s how to do it. It takes a certain type of workout (just takes 9 minutes a day) and cycling your food the RIGHT way (I’ll teach you how below).

For the past 4 years, I’ve been running a popular bodyweight exercise site called AShotofAdrenaline.net. I’ve helped well over 12,500 people lose weight, build muscle and feel great.

Yet in March of 2014 I fell into a depression and started to gain weight. I stopped working out and eating right. I had a 1 year old daughter and a beautiful wife… yet I was depressed.

I went to the doctor and he performed a series of tests on me, including a Bio Impedance Analysis. This measures body fat among other things.

When I looked at the results I was shocked to see that my body fat had crept up to 23%!

Sure, this wasn’t obese or “super-high” by most people’s standards.

But remember, I was running a fitness website! I had to walk the talk, right?

Seeing this number was a wake up call to me and I immediately put into place my MOST effective strategies for burning fat FAST.

I felt better than I had felt in a LONG time. My energy levels were high and I saw how FAST I could burn up fat.

The first question I am often asked is…

The workouts need to be short and intense. Anyone can get through intense workouts that are short.

When I was in personal training school, my instructor would lead the class through different types of fitness regimens. She would make the workouts hard, but we would only do the actual exercise for one minute. She used to say, “C’mon, you can do just about anything for a minute. Its only sixty seconds!”

I think of nine minutes as the same idea. Since the key to dropping body fat is intensity, not duration, nine minutes is the perfect length of time. Not too long where your motivation dies and you give up. But long enough to give it your full intensity.

While doing some research on this method of exercising, this is what I found…

It’s clear that short, intense workouts are FAR superior to long, boring workouts.

In April, after I burned off the 4% body fat, I knew that I had to create a follow-along system to help others do the same thing. Follow-along workouts are the most effective way to stay motivated because you don’t need to spend time deciding which workout plan to do.

Just hit play and follow along.

The Bodyweight 9 Workout System incorporates short, intense 9 minute workouts to help you burn body fat quickly.

We all have busy lives and want to spend more time with family and doing the things we love to do. For most people, fitness is a means to end, not the end itself. Being fit and losing weight will bring you more energy and help you feel better about yourself.

That’s one of the greatest things about Bodyweight 9. After the workouts you will actually have MORE energy then when you first started.

Learn how to perform each exercise inside the complete Bodyweight 9 Video Library. This includes over 50 videos where I show you techniques and tips for performing each exercise for fat loss. Inside the library, you’ll learn one simple change that you can make to every exercise you do to make it a fat-burning exercise. Learn how inside the Bodyweight 9 Video Library.

You’ll see your body transform before you eyes.

You’ll have more energy and feel great!

But that’s not all…

If you order TODAY I am adding my complete Love Handle 5 program FREE of charge.

You may have felt the frustration of pulling up your pants and having that extra bit of gross flesh (I think that’s politically correct ;)) hang over your pants.

Its called the dreaded love handle.

And trust me. There is nothing loving about it.

I have been there before too. It seems like no matter how much exercise or dieting you do there is always the love handle fat that just won’t go away.

It is embarrassing and ugly.

Thankfully, getting rid of your love handles is WAY simpler than you ever thought possible.

It only requires a few 5 minute love handle workouts a week and some simple lifestyle tweaks. I call these “tweaks” because you won’t need to count calories. These are simple strategies that anyone can apply… all laid out in my 10 step process.

And of course, this program fits perfectly inside the Bodyweight 9 Training System.

They ARE challenging but there are modifications for every level. I guarantee that you will find a modification so you can make it through the workout… and lose those nasty, flabby love handles.

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