Yes! There are numerous studies that show at least a 5% increase in cross-sectional area after performing an isometrics program. Cross-sectional area means the girth or “wideness” of a certain body part. The amount of strength in your muscles have also been proven to increase tremendously, even when compared to concentric and eccentric workout regimens. The Isometrics Strength program will guide you through a 30 minute workout done 3-4 times a week that incorporates the right methods to build strength and size using isometrics.

Isometrics alone will not help you lose body fat. Fat is lost or gained in the kitchen. That’s why we have included a full nutritional plan for you to follow. As you go through the 8 week program, you will see your body fat drop. However, realize that this is not a one-trick-pony. It is a way of life that supports optimal vitality long-term.

Honestly, this is up to you. The Isometrics Strength program outlines a schedule of 3-4 times per week. But, if you already have a strength program that you are following than you can use it as an “add on.” The second part of the workout only takes 3-5 minutes to complete. This makes it a great finisher to any workout.

The only way for your muscles to grow is after they are torn down. Strength training is the means in which muscles are torn. The most traditional method is weight lifting. When you lift a weight that is challenging for a muscle, it tears muscle fibers and rebuilds stronger. Isometrics are the same thing. When you put your muscle through a static contraction, yielding contraction and overcoming contraction it engages all of those same muscle fibers in a way that challenges it, tears the tissue down, and forces it to rebuild stronger. The muscle fibers in your muscle don’t know that they aren’t lifting a weight. They only know tension. And tension is the key to muscle breakdown.

Absolutely. You may already have a strength training program that you currently perform. Isometrics are a great additional method that will “finish off” your muscle even more than if you were to do your current program alone. In Isometrics Strength, I teach you the 50/40/10 Rule in how to properly add isometrics to your current program.

Isometrics Strength is a digital download product so you’ll get access to the program right away. No need to wait for shipping and you can access it from your computer, smart phone or tablet.

Building strength and muscle is a journey. It's a process that takes time. I’m not going to tell you that you’ll look like Arnie after a couple sessions. Strength, like anything of value, takes blood, sweat and tears to gain. That said, if you follow the workout plan and nutrition program closely you will see a noticeable difference in your physique and strength over the course of the 8 weeks.

Nope. That’s the great thing about Isometrics. You don’t need any equipment. Your body and the wall will be all the resistance you’ll need. So, unless you’re in the middle of the Sahara desert you should be all set!

Of course! Isometric exercises are a form of strength training. Women, like men, need to strength train in order to have a nice physique. The major difference between isometrics and other forms of exercise is that you aren't moving your joints while you exert tension. Women can benefit from this form of exercise just as much as men.