Hi I’m Todd Kuslikis, and… you are about to learn something that will change your life…

You’ll learn about how a scrawny Russian boy that everyone picked on used a bizarre bodyweight exercise that turned him into one of the greatest strongmen to ever live (using just short workouts that didn’t require any weights).

The crazy part is…

You’ll be blown away by how easy this solution is and how you can start using this technique right now to drastically increase your total body strength by 51% and transform your own muscles from loose and flabby to rock-hard steel.

It doesn’t matter if you have tried every other strength program under the sun including complicated bodybuilder routines that force you to consume expensive supplements and leave you with that bloated, ugly “puffy” look... or dangerous Crossfit programs that destroy your joints and overall health and leave you crippled in your later years.

If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL strength and muscular improvements then this article is for you. That’s because…

Even More Important Than That…

When you apply this technique in your own workouts, you won’t believe how quickly your muscles will get stronger. You’ll see an improvement in your posture, aches, pains and even injuries from "normal" training will disappear and you’ll increase your health and the vitality of your body no matter what your age, body type, fitness level or current state of health.

Why?... because this Russian technique has now been scientifically validated by 2 little known research studies that prove that this technique will force your body to get stronger and increase lean muscle faster than “traditional” boring gym workouts.

The best part is…

Important Alert! The information that I am about to share with you is very controversial. It’s like I’m slapping many of the current fitness “gurus” in the face and when they see this page they will come after me to take it down.

Why? This Russian secret works so well you won’t need to keep your expensive gym membership or drink another nasty “health” shake again. You’ll see massive strength gains all while using ZERO equipment… so what will they have to sell you? The answer is… nothing. I’m robbing them of their future potential to sell you on “potions” that don’t work and “products” you’ll never use.

This simple and powerful method has produced some of the strongest humans alive including men that could break iron horseshoes, carry horses on their back and bend metal bars. Why would the fitness industry NOT want you to know this?

Think about this for a second...

The western fitness industry is made up of expensive gadgets and unproven supplements. It seems like every day you see a new fitness product on an infomercial. They claim “six pack abs” and a tight butt. They get some sexy model to claim that the gadget was the secret to their rock-hard body which makes the average "uninformed" consumer want to buy it. But what ends up happening to that crap a week later?

It collects dust down in your basement. What a sad fate… especially when you think that most pieces of fitness equipment ends up costing $400, $500 or more. That’s an expensive clothes rack!

And think about the potions people try to sell. They state, “This pill” or “That shake” will make you instantly slimmer or have bigger muscles. Seriously?

Most of the supplements on the market now are worthless (or even dangerous) and you just end up literally pissing these expensive supplements down the toilet.

The western fitness industry thrives on giving you “quick fixes” that don’t end up working. Sure, they can get you excited about using it. But the excitement fades because you don’t see the results you were looking for and you just end up wasting your money. Don’t believe the hype and BS. Your body is the ONLY thing you need to build tremendous strength.

Now that we have that out of the way… let’s dive into how you can increase your total body strength by 51% and build lean muscle using this simple Russian strength secret.

I first heard about Alexander Zass a few years back. Being in the fitness industry, I have learned a lot of different techniques for increasing strength, building muscle and burning fat. Yet the story of Alexander Zass BLEW ME AWAY!

Actually, it was his shocking way he escaped from prison that made me almost jump out of my chair. You see, Alexander Zass was a soldier in World War I. During the war he was captured by Austrian forces. They put him in a cell that had metal bars. At the time, Zass had become a well known strongman (although he wasn’t puffy or “too big” like today’s modern strongmen). When they put him in prison, he knew that the bars couldn’t hold him. He escaped 3 times from that Austrian jail by bending the bars enough so that he could slip between them. Each time they had caught him... until the third time when he finally escaped out of the country. The last time they even shackled him and tied a chain around his body... but it couldn’t stop him. He busted out of it like Superman.

He was not an overly large man but had built up tremendous strength. As a younger man he performed in the circus and amazed audiences by catching a 200lb (90kg) cannon ball shot out of a cannon, carried a piano on his back and broke shackles with ease.

I became obsessed with uncovering his VERY unique method of training, which I’ll reveal to you in a moment. But first, I want to share with you something very personal. Its the reason why I created this page.

Growing up, I have always been skinny and weak. I still remember practicing for a basketball tournament when I was younger with my big brother. We were warming up and I went up for a shot. He jumped up to block me and stuffed me.

So what did I do? Did I grab the ball and shoot again? Nope. I ended up on the ground in excruciating pain. My wrist was throbbing and already swelling up and turning black and blue. Seriously?!

I was blown away at how a little bit of force from my brother could injury me so much. The worst part was that I could not play in the tournament and had to sit on the sidelines the whole weekend.

You might have had a similar experience where your body limited you and you had to miss out on some wonderful experience. Maybe you weren’t able to go on a family hike or play football in the yard with your kids… Or maybe you picked up a grocery bag out of the car and felt your back cringe in pain.

Strength is CRITICAL because it allows you to experience more out of life. The body you have now is the only one you get.

I know the pattern of getting motivated to do a workout, then not getting results and finally quitting. It stinks... its frustrating and a waste of time. I call this the 3 Step Failure Cycle. You find a workout that you think will work and get really excited. Then you get bored or injured and don’t see results. Then you give up. Some people have been trapped in this awful cycle for years or even decades. You might be there now (I know I’ve been stuck in this cycle at times before).

Searching for a routine that delivered results became my mission and when I stumbled on the strength secrets of this Russian strongman, I knew I had the answer I was looking for. The best part is that I could do it in the comfort of my own home.

You see, that’s the main reason I created this page. I am a big believer in bodyweight exercises you can do anywhere and have been teaching over 50,000 people how to get stronger, build muscle and burn fat using just their own bodyweight.

Here’s a picture of the front page of my popular bodyweight exercise site.

PICTURE OF SITE

People seek after me when they get bored with the typical gym workouts or injured from dangerous "trendy" systems that are on the market right now.

I want to be very real with you for a moment. If you have tried typical bodybuilder, Crossfit or other workout systems that fitness gurus “claim” will work and HAVEN’T seen the results you are looking for…

Who has the time to spend 90 minutes or MORE in the gym 6 days a week doing complex workouts that would confuse a rocket scientist. You have a life to live... a busy job, a wonderful family and other interests you'd like to explore.

In fact, the system that Alexander used (and I am about to share with you) flies in the face of traditional fitness and exposes 4 lies that destroy your chances of success.

I’d like to reveal these now because if you are doing any of these, they are definitely hindering your results...

Western fitness is very narrow minded. They believe that weights are the “end-all-be-all” system for increasing overall strength. Its simply a lie.

Alexander rarely used weights and in fact built super human strength from a young age when he had no money for weights or any equipment. He used the resistance of his own body to increase his strength so much he even won a local strength contest. He challenged the local “strongman” and beat him by performing feats such as bending thick metal rods and breaking heavy chains.

You don’t need weights to get stronger. Building a muscular physique comes from one thing... resistance. Even resistance that comes from your own body.

Local health clubs and gyms want you to believe that you need to have access to all the latest fancy equipment in order to get a muscular physique. Their advertisements claim that they have “free weights”, “ellipticals”, “machines”, “treadmills” and so much more. Seriously, you think you need all that stuff? Really, its just a distraction. Can you seriously see an old-school Russian strongman gliding smoothly on an elliptical? LOL! Yeah, right?!

Think of it this way. Gyms are trying to tailor to the mass market… people that like to yap their jaw by the water cooler or sit naked in the hot tub (yeah, it happens every day across thousands of locker rooms). The gym needs to recoup their cost by charging you MORE… whether you use all the equipment or not. Its like you are paying for people you don't know to use equipment you've never used! What a waste!

Alexander Zass had no gym. He lived on a farm and used his own body. That’s all you need. Give up the wasteful, fancy-pants gym membership in trade for a system that instantly increases strength.

Many years ago, I was a member of a local YMCA. Frequently, I saw the same guys when I got there... AND when I left the gym. I think they spent more time checking out hot girls or looking at their artificially-inflated muscles in the mirror than they actually worked out. They believed that workouts must be long.

This couldn’t be further from the truth. You don’t need to waste your precious time sitting in a gym doing endless repetitions. Alexander Zass style workouts (ones that build strength faster than anything you’ve ever seen) can be done in short periods of time… often 20-30 minutes a day a few times each week.

Isn’t that great?! You get the benefits of strength and physique in less time than most people spend even driving to the gym.

You might have heard fitness “gurus” talk about how genetics create certain body styles. Most commonly they call these body styles “mesomorph”, “ectomorph” and “endomorph”. They say that mesomorph people have a much easier time building muscle. In essence, they were born with “good genes”.

Now, I am not saying that genes don’t have anything to do with how quickly your strength improves and how quickly you can build a muscular physique.

Sure, there is a seed of truth to it. However, bad genes can be quickly overcome by the right training method. And we need to look no further than Alexander Zass again. He was XXXXX and XXXX.

Yes, as you can tell from this picture, he developed tremendous strength, power and an attractive physical body. Don’t believe the lie that you are doomed to be weak, skinny and in poor health just because you were dealt the wrong genetic hand. The right training system can quickly give you an amazing physique and functional strength.

Now I’d like to share with you the exact method Russian strongman Alexander Zass used to building astounding strength.

Alexander Zass used a system of exercise called “Isometrics” (where you exert tension from your muscle without moving it). He was not a huge guy. Yet could perform feats of strength that modern strongmen still can’t reproduce.

Zass used a unique series of isometric exercises called the Tri-Isometric Method. Now, at the time, Zass didn’t call his method anything other than isometrics. But as I researched his ancient Russian strength manual I realized that he had combined 3 very different types of isometrics that lead to his profound strength.

The first type of isometrics that Alexander Zass used was Static Contraction. Here's how yo do it. Lift your arms up and flex your biceps as hard as you can. Come on… flex harder. Great! You just did Static Contraction!

When doing this form of isometric you contract the muscle in space. The joint does not move but you give the muscle a good ‘ol squeeze. In the program, I’ll teach you how to recruit the maximum amount of muscle fibers in a muscle group so you tear muscle tissue without ever moving the muscle. Pretty neat, huh?

The second type of isometric that Alexander used was the Yielding contraction. Here's just one example. Put your hands in a “prayer” position. Squeeze your hands together as much as possible. Do you feel your chest muscles contract? Did that feel different than the Static Contraction?

Yielding Isometrics are where there is an opposing force pressing against your muscle. You resist the force but don’t allow your joint to move. Even if the force increases you hold your ground. This second type of Isometrics is great for developing strength and power.

The third method of isometric contraction (and maybe the most powerful on its own) is the Overcoming Contraction. Here's an example. Face a wall and get into a low lunge position. Place your hands on the wall and push with all of your might. Come on… Try to push that wall over!

This is an example of Overcoming Isometrics and it challenges your muscles to a greater intensity because you are pushing an immovable object. There is no way for the object to move so you are able to exert all of your force and recruit every muscle fiber you have.

Now, you might be like me… a little skeptical. Heck, I was very skeptical  that these methods really did produce this amazing strength. Also, I’m not Russian and although I’ve heard the tales of Russian strength its hard for me to believe a “secret” strength manual existed that has been collecting dust for over 200 years AND responsible for astounding feats of strength.

So I dove deep into the scientific literature to uncover if the claims really were really true.

After reviewing the studies of how athletes (and regular folks like you and me) gained strength… I found two studies that took all the skepticism away and taught me why Alexander Zass could build so much strength so quickly.

In 1984, there was a study published in the Journal of Applied Physiology that tested isometrics versus dynamic training (movement). The study compared the effects of three months of moderate, isometric or dynamic exercises on the contractile properties of a certain muscle. ("Contractile properties" essentially means the amount of strength or force that the muscle can produce.) After the study had ended, the researchers found that both groups increased their muscle power but the isometrics group had a 51% increase compared to a 19% increase after doing dynamic exercises!!! That's a HUGE difference!

In 1987, a study released in the Journal of Physiology showed that Isometrics not only affected strength but also size. The experiment also tested the results of isometric versus dynamic strength training. Researchers had the subjects perform a certain isometrics training program.

After the study was done, the researchers found two amazing results. The subjects increased the amount of muscular force (think strength and power) by 45% AND had a 5% growth in cross-sectional area of the muscle. This means that the exercises produced amazing gains in strength but also resulted in increased muscle mass.

This is great news for anyone looking to build a muscular physique that is also functionally strong.

You might be wondering, Isometrics sound amazing but how does it actually work? In order to understand it, you have to dive into a concept known as Maximal Voluntary Contraction. This is the greatest amount of tension a muscle can generate and hold for a certain period of time.

Your muscle is made up of many muscle fibers. See the image on the right. Normally, when you perform a certain movement you only use a few of these fibers. For example, when you pick up a glass of water from the table you recruit just a few fibers in your bicep (among other muscles) in order to perform the movement. Yet, if you were to pick up a bowling ball, your body would recruit even more muscle fibers to accomplish the movement.

When you do isometrics… especially the 3 different, unique methods of isometrics that you learned about above you recruit ALL of your muscle fibers. This is “Maximal Voluntary Contraction”. Think of it as a method of telling your body that it NEEDS to have all the fibers firing. When you do this… ALL of the fibers end up getting stronger… instead of just a certain number like with many traditional workout programs.

That’s how Alexander Zass was able to build up enough strength to bend medal bars and escape from prison. Over time, he continued to tell his muscles that they needed to produce more and more force… finally, they were able to perform amazing feats of strength.

After uncovering these secret Russian strength methods I knew it was time to tell the world about it. I decided to create an entire system that the average man and woman could use to develop strength that would help them in every day real life.

After all, most people don't need to break chains and bend metal bars to escape from prison. They need to increase their strength so that their body is healthy and able to function with maximal ability even into older age.

Finally, I let the "cat out of the bag" on this powerful method of strength building and created a system based on Alexander's principles that anyone could follow (no matter what their time constraints were). I call this system "Isometrics Strength".

Here's what industry professionals are saying about this system...

I knew I had something great on my ends and a system that could transform lives across the world. But in order for me to be absolutely sure I had to get feedback from real people. Here's what my first trial group had to say...

I’d like to introduce you to a complete program that will give you unbelievable strength throughout your entire body. This system is based on Alexander’s own protocol and tested on men and women just like you and proven to deliver the strength results you are looking for.

Before I Share How You Can Take Advantage Of This Special Opportunity, Let's Review What We Have Learned Today...

• The biggest trap that most people fall into that stunts their strength and muscle results is that they are not relying upon the scientifically proven method of "Maximal Voluntary Contraction". This results in loose, flabby muscles that never seem to get stronger. 
• Most people simply waste their precious time in the gym and don't realize that getting a muscular, strong physique has nothing to do with "time" spent in a gym and has everything to do with using the proper methods which actually require only 30 minutes a day 3-4X per week.
• How Russian strongman Alexaander Zass used a virtually unknown Tri-Isometrics Method to build so much strength he could break chains, bend metal bars and even lift horses above his head.  
• Scientific studies have proven that this unique style of isometrics can increase strength by 51% and even build muscle mass within just a short period of time.

This Isometrics Strength program can be used with any other system. The workouts in this program are short and powerful. So even if you still like to workout in the gym or do traditional bodyweight workouts you can still "add on" these unique isometrics exercises to your current routine.

Think of it as a "super charger" for your overall results. No matter what program you are currently following, you can plug these workouts in and gain an additional 51% to your strength and an extra 5% to your muscle mass... in just a short period of time.

Now, before we move on... I have to WARN you about something...

I have to be tell you something important.

This program may not be for you. If you think that you'll obtain the strength goals by sitting on the couch and not applying any effort... you are mistaken.

Many people get excited by a new opportunity (like this one) and don't ever end up using the program. The methods in this plan will lead you to an extreme amount of strength. The workouts are short. But you DO need to do them.

If you are one of those people that like to buy stuff on the internet and then never even look at what you bought... please don't waste your money.

This program is ONLY for the people that are serious about transforming their lives using short, powerful workouts... the same ones that Russian strongmen used to break chains, bend metal bars and even carry horses on their back.

That's the power of Isometrics Strength. But I'm sorry because I have MORE bad news...

If you think that you can hop on Men's Fitness and find a workout that will help you gain this type of strength... you are VERY mistaken. Those workouts are designed to give you artificially "puffy" muscles. Why is it "artificial"?

Because when you isolate your muscles using silly weights and fancy machines you are actually DESTROYING your chance of building true strength. Think of your body as a combined unit. When you strengthen each part individually you will ALWAYS be missing certain parts. And at some point, you will lift too much weight and get injured.

Its foolish and not healthy.

Yet when use this powerful Tri-Isometrics method found in Isometrics Strength (the same method that Alexander Zass used) you gain strength as a unit. You don't miss even a single muscle which is why these Russian strongmen could perform such amazing feats of strength.

Listen, I'm not trying to sell you on anything. I'm just telling you that lifting weights and isolating each muscle is leaving parts of your body dangerously weak and open to injury. Its a sad fate but most people that lift weights will eventually end up with some type of painful and frustrating injury.

Listen, when I first heard about Alexander's very unique and powerful method of building strength... I was skeptical at first.

As I said, before I am not Russian and why would I believe a 200 year old strength manual from a guy that is long past. After all, we have advanced scientifically and can now PROVE methods that work and ones that don't.

But when I dug into the research this is where I got especially excited.

Remember that your muscles need Maximal Voluntary Contraction if they are to build strength like these Russian strongmen. Science has now proven that you can boost your strength 51% using short Isometric workouts.

But here's the best part...

Because I know you may still have some concern. That's why I am taking all the risk. There is now no reason NOT to try Isometrics Strength because you have my Special Guarantee!

I Actually Care About You Getting The Strong, Muscular Body You Want & Deserve.

That's why, when you email me you'll be surprised that the response is quick and usually comes directly from me (my wife also helps handle emails). We run a small, family business and we want you to feel well taken care of.

There is no bait-and-switch tactics to keep you waiting or programs that leave you feeling discouraged. Just quality, scientifically researched programs that help deliver REAL results in less time.

Now, I'm sure by now... you are wondering how much does Isometrics Strength cost?

Well... to train with me personally I would charge $150 and it would probably take the full day to learn all the proper movements, the 3 methods of isometrics, the workouts and nutrition information.

You might end up spending over $1,000 to gather up all the information necessary to build "Russian Strength". And I think you would have to agree it would be well worth it. After all, when you use these simple and powerful techniques you are getting a body that is crazy strong from head to toe. You no longer have to sit on the sidelines of life or suffer from needless aches, pains and injuries.

You'll have the strength to live your life to the fullest AND be proud of the muscular, lean body looking back at you in the mirror.

Yet, here's the best news...

When you follow these short, powerful workouts (no matter your current age or fitness level) you'll immediately start seeing and feeling your strength go through the roof... That's why...

I am going to lay down the truth to you...

I receive emails every day from people that are transforming their lives using my unique systems. I am also responsible for over 50,000 people that are subscribed to my newsletter.

If I have learned one thing being in the fitness industry its that some people will not take action no matter how effective a system is.

What's the reason?

I've learned it has come down to people not know "why". Why do you want to build strength? Why do you want to be healthy?

For me.. it comes down to these 3 people. My wife Allison, my 2 year old daughter Emma and my 2 month old Landen.

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They are the pride and joy of my life. Having a strong body isn't about being able to rip a phone book in half or bend metal bars.

Its about being able to "be there for your kids". Its about having a body that is healthy and can run and play and lift your kids up into the air... no matter what age you are. Its about having a system that you can rely on that doesn't require hours and hours in a gym AWAY from those that you love.

So which person are you?

Person A

You have thought about "why" you want to be strong. Maybe its for your kids. Maybe its because you want to be healthy in your older age and not end up in a Nursing home. Maybe its simply because you want more energy to actively pursue your interests.

You know that these reasons are worth it. You devote a little bit of time, 3-4 days per week so you can live your life to the fullest.

Person B

You don't know your "why". You let life just "happen" to you while you sit on the couch watching episodes of Lost or movies that add no value to your life. You let another year slip by without regaining your health. You feel those aches and pains turn into more serious issues.

But worst of all... you are not able to enjoy your family or your other interests to the fullest because you body limits you. Your interests turn from being outside or being with family to watching TV. Your quality life diminishes and you slip into deeper and deeper depression.... all because your body couldn't serve you and function like it should.

The choice is yours.

Either you will be Person A or Person B.

Give Isometrics Strength a try. You'll be pleasantly surprised at how these short, powerful workouts can transform your life.

I'm excited to hear about your amazing results using the power of Isometrics.

IMAGE OF TODD

SIGNATURE.

P.S. Every moment you spend thinking "Should I do this?" you are getting closer to NOT making a decision. Remember that there is NO risk. I'm taking 100% of the responsibility if you don't see amazing strength and energy increases in your body. Give these unique Tri-Isometric routines a try at no risk to you. You have a full 60 Days to try out the program and if you don't like it. Get every cent back. No hassles, just quality, speedy customer service.

PPS - Remember that Alexander Zass used these methods to become one of the strongest men in Russia (without having the ugly, "puffy" look of today's body builders). You'll be gaining strength too but don't worry if you're not interested in ripping chains apart. You can use your newly-gained strength for anything! The point is that your body will be as healthy and strong as it should be so that you can live your life exactly how you want to live it.

WILL ISOMETRICS HELP ME BUILD MUSCLE MASS?

Yes! There are numerous studies that show at least a 5% increase in cross-sectional area after performing an isometrics program. Cross-sectional area means the girth or “wideness” of a certain body part. The amount of strength in your muscles have also been proven to increase tremendously, even when compared to concentric and eccentric workout regimens. The Isometrics Strength program will guide you through a 30 minute workout done 3-4 times a week that incorporates the right methods to build strength and size using isometrics.

WILL ISOMETRICS HELP ME LOSE BODY FAT?
Isometrics alone will not help you lose body fat. Fat is lost or gained in the kitchen. That’s why we have included a full nutritional plan for you to follow. As you go through the 8 week program, you will see your body fat drop. However, realize that this is not a one-trick-pony. It is a way of life that supports optimal vitality long-term.

HOW OFTEN SHOULD I DO ISOMETRICS?
Honestly, this is up to you. The Isometrics Strength program outlines a schedule of 3-4 times per week. But, if you already have a strength program that you are following than you can use it as an “add on.” The second part of the workout only takes 3-5 minutes to complete. This makes it a great finisher to any workout.

WHY ARE ISOMETRICS EFFECTIVE FOR STRENGTH BUILDING?
The only way for your muscles to grow is after they are torn down. Strength training is the means in which muscles are torn. The most traditional method is weight lifting. When you lift a weight that is challenging for a muscle, it tears muscle fibers and rebuilds stronger. Isometrics are the same thing. When you put your muscle through a static contraction, yielding contraction and overcoming contraction it engages all of those same muscle fibers in a way that challenges it, tears the tissue down, and forces it to rebuild stronger. The muscle fibers in your muscle don’t know that they aren’t lifting a weight. They only know tension. And tension is the key to muscle breakdown.

CAN I INCORPORATE THIS PROGRAM INTO MY CURRENT PROGRAM?
Absolutely. You may already have a strength training program that you currently perform. Isometrics are a great additional method that will “finish off” your muscle even more than if you were to do your current program alone. In Isometrics Strength, I teach you the 50/40/10 Rule in how to properly add isometrics to your current program.

HOW SOON WILL I GET THE PROGRAM?
Isometrics Strength is a digital download product so you’ll get access to the program right away. No need to wait for shipping and you can access it from your computer, smart phone or tablet.

HOW QUICKLY CAN I EXPECT RESULTS?
Building strength and muscle is a journey. It's a process that takes time. I’m not going to tell you that you’ll look like Arnie after a couple sessions. Strength, like anything of value, takes blood, sweat and tears to gain. That said, if you follow the workout plan and nutrition program closely you will see a noticeable difference in your physique and strength over the course of the 8 weeks.

DO I NEED SPECIAL EQUIPMENT?
Nope. That’s the great thing about Isometrics. You don’t need any equipment. Your body and the wall will be all the resistance you’ll need. So, unless you’re in the middle of the Sahara desert you should be all set!

ARE ISOMETRICS GOOD FOR WOMEN TOO?
Of course! Isometric exercises are a form of strength training. Women, like men, need to strength train in order to have a nice physique. The major difference between isometrics and other forms of exercise is that you aren't moving your joints while you exert tension. Women can benefit from this form of exercise just as much as men.